Pork & Pea Curry Recipe

By weightlossresources.co.uk

Serve it up with rice of your choice and this delicious pork and pea curry is a great meal for the whole family to enjoy. Low in calories and full of protein, and even has 3 of your 5 a day!

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 40 mins
  • Calories: 320
    per serving

Ingredients

  • 2 garlic cloves
  • 227g butternut squash
  • 72g carrots
  • 180g white potatoes
  • 160g leeks
  • 227g pork mince
  • 20g white wheat flour
  • 1 tsp curry powder
  • 1 tbsp fresh coriander, chopped
  • 1 tsp cumin seeds
  • 1 tsp salt
  • ½ tsp cayenne pepper
  • 225ml water
  • 1 can chickpeas, drained
  • 100g apples

Method

  1. Peel and crush the garlic.
  2. Peel and dice the squashcarrot and potato.
  3. Wash and slice the leek.
  4. Brown the pork in a heavy based pan over a high heat, drain off and liquid.
  5. Add the garlic and cook for a further two minutes.
  6. Add the flourcurry powdercoriandercuminsalt and cayenne to the pan and cook, stirring, for 1 minute more.
  7. Add the squash, carrot, potato and 225ml (½ pint) water bring to the boil, reduce heat, cover and simmer for 10 minutes. Add extra water if the mixture becomes too dry.
  8. Add the drained chick peas, leek and apple, cover and cook for approximately 20 minutes until vegetables are tender.
Nutrition information per serving
Calories (kcal)320
Carbohydrate (g)40.0
Fat (g)8.0
Protein (g)23.3
Fibre (g)8.4
Alcohol (g)0.0
Fruit & Veg3.2

More Calorie Counted Recipes for Pork

You'll find many more pork recipes to tempt you in WLR, plus you can use the tools to easily calculate the calories in your own pork favourites, give it a try!

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