Pork Burgers With Broad Bean Mash Recipe
By the wlr team
For a hearty meal why not try this quick and easy, low calorie pork burgers meal. The whole dish is less than 300 calories per serving, perfect for if you’ve left yourself a little short on calories for dinner!
- Recipe makes: 4 servings
- Prep time:
20 mins - Cook time: 15 mins
- Calories: 295
per serving
Ingredients
- 454g tinned broad beans
- 116g creme fraiche
- 10g fresh mint
- 400g pork mince
- 5ml fresh lemon juice
- 75g fresh cranberries
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
- Cook beans and put into a bowl with creme fraiche and mint, season to taste and mash. Put to one side and keep hot.
- Pre heat grill to high, mix pork mince with lemon juice and cranberries.
- Make meat mix into 8 patties and grill for 5 minutes each side, ensuring that they are cooked though completely.
| Calories (kcal) | 295 |
| Carbohydrate (g) | 12.7 |
| Fat (g) | 14.7 |
| Protein (g) | 28.3 |
| Fibre (g) | 8.2 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.8 |
More Calorie Counted Recipes for Pork
You'll find many more pork recipes to tempt you in WLR, plus you can use the tools to easily calculate the calories in your own pork favourites, give it a try!
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