Pork Burgers With Broad Bean Mash Recipe

By weightlossresources.co.uk

For a hearty meal why not try this quick and easy, low calorie pork burgers meal. The whole dish is less than 300 calories per serving, perfect for if you’ve left yourself a little short on calories for dinner!

  • Recipe makes: 4 servings
  • Prep time:
    20 mins
  • Cook time: 15 mins
  • Calories: 295
    per serving

Ingredients

  • 454g tinned broad beans
  • 116g creme fraiche
  • 10g fresh mint
  • 400g pork mince
  • 5ml fresh lemon juice
  • 75g fresh cranberries

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Method

  1. Cook beans and put into a bowl with creme fraiche and mint, season to taste and mash. Put to one side and keep hot.
  2. Pre heat grill to high, mix pork mince with lemon juice and cranberries.
  3. Make meat mix into 8 patties and grill for 5 minutes each side, ensuring that they are cooked though completely.
Nutrition information per serving
Calories (kcal)295
Carbohydrate (g)12.7
Fat (g)14.7
Protein (g)28.3
Fibre (g)8.2
Alcohol (g)0.0
Fruit & Veg1.8

More Calorie Counted Recipes for Pork

You'll find many more pork recipes to tempt you in WLR, plus you can use the tools to easily calculate the calories in your own pork favourites, give it a try!

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