Piri Piri Prawn Salad Wrap - Low Cost Diet Plan

Piri Piri Prawn Salad Wrap

Super quick and simple to make - easily adjust the seasoning to suit your own taste.

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 6 mins
  • Calories: 317
    per serving


  • 1 Wholemeal Tortilla Wrap
  • 100g Cooked and Peeled Prawns
  • 1 Tsp Piri Piri Seasoning
  • 1 Clove Garlic
  • 20 Pumps Olive Oil Spray
  • 10g Little Gem Lettuce (about 2 leaves)
  • 2 Tbsps Reduced Fat Soured Cream
  • 1 Sm Bunch Coriander Leaves
  • 2 Pinches Black Pepper
  • 1 Med Tomato
  • 1 Pinch Salt


  1. Crush the garlic, shred the lettuce leaves, dice the tomato, chop the coriander leaves.
  2. Heat the olive oil spray in a non-stick pan on a low-medium heat. Add the prawns, garlic, piri piri seasoning and a pinch of salt and pepper. Sauté for 4-6 minutes until cooked through.
  3. Assemble the tortilla with the shredded lettuce, tomato, coriander, prawn mix and sour cream.

You can make this suitable for vegetarians and vegans by using diced firm tofu in place of the prawns.

Nutrition information per serving
Calories (kcal)317
Carbohydrate (g)33.5
Fat (g)9.1
Protein (g)26.2
Fibre (g)6.0
Alcohol (g)0.0
Fruit & Veg1.9

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