Roasted Mediterranean Vegetable Pasta

Roasted Mediterranean Vegetable Pasta under 500 calories

Roasted mediterranean vegetables are so simple to prepare yet bursting with flavour. Toss them into some freshly cooked pasta for a quick, easy and delicious dinner.

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 20 mins
  • Calories: 464
    per serving

Ingredients

  • ½ aubergine
  • ½ courgette
  • ½ yellow pepper
  • ¼ red onion
  • 1 tbsp olive oil
  • 6 cherry tomatoes
  • 1 clove garlic
  • 75g dry wholewheat pasta
  • ½ red chilli pepper, to taste
  • 5 basil leaves

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Method

Preheat oven to 190°C / Gas Mark 5 / 375°F

  1. Chop the aubergine, courgette, onion and pepper into 2cm bite-sized cubes.
  2. Pop into an oven proof dish and drizzle with the oil.
  3. Add the cherry tomatoes and crush over the garlic - and toss them all together to coat.
  4. Roast in the oven for 20mins.
  5. Meanwhile cook the pasta as per packet instructions / according to taste.
  6. Add the roasted vegetables to the drained pasta.
  7. Serve garnished with chilli (to taste) and basil leaves.
Nutrition information per serving
Calories (kcal)464
Carbohydrate (g)62.2
Fat (g)17.5
Protein (g)15.3
Fibre (g)12.6
Alcohol (g)0.0
Fruit & Veg5.9

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