Penne with Light Creamy Mushroom Sauce under 400 calories
From wlr's book Build-Your-Own Delish Diet Plan
This low calorie mushroom penne uses a Philadelphia light and white wine combo to give you a delicious creamy sauce... without the calories! Meat-free, this vegetarian dish is hearty enough to satisfy your comfort food cravings!
- Recipe makes: 1 serving
- Prep time:
10 mins - Cook time: 25 mins
- Calories: 388
per serving
Ingredients
- 80g dry penne
- 100g button mushrooms
- 1 garlic clove
- 2 tsp vegetable stock granules
- 6 sprays oil
- 50ml white wine
- 20g light Philadelphia
You can try different ingredients...
Simply add this recipe to My Recipes in WLR and add/remove ingredients to make it perfect for you - and the programme automatically calculates the calories for you!
Method
- Cook the penne according to pack instructions.
- Meanwhile, slice the mushrooms, crush the garlic and make up the stock to 150ml.
- Spray a wok with oil. Stir fry the mushrooms for 4-5 mins. Add the crushed garlic and fry for a further min.
- Add the stock and wine, then simmer until liquid has reduced by half.
- Stir in the philadelphia.
- Add the drained penne (and heat gently for a min or two if penne has cooled).
- Grind over a little black pepper and serve immediately.
| Calories (kcal) | 388 |
| Carbohydrate (g) | 63.0 |
| Fat (g) | 4.8 |
| Protein (g) | 14.8 |
| Fibre (g) | 3.6 |
| Alcohol (g) | 4.5 |
| Fruit & Veg | 1.4 |
Looking for Low Calorie Vegetarian Recipes?
You can take your choice from hundreds more meat-free recipes in WLR, plus you can use the tools to easily calculate the calories in your own, give it a try!
Lose weight while eating real, lovely, healthy food
You'll find 30 delish dinners, 30 lush lunches and 30 scrummy breakfasts in this colourful book ... quick-and-easy recipes for calorie counted meals that prove you don't need to feel deprived when you're dieting. Only £7.99 in the wlr shop