Chicken, Apple & Pasta Salad Recipe
By the wlr team
Something a little different for lunch, or a simple dinner, this healthy chicken and apple pasta tastes great and provides you with loads of your daily fibre intake.
- Recipe makes: 1 serving
- Prep time:
10 mins - Cook time: 20 mins
- Calories: 506
per serving
Ingredients
- 75g fusilli wholewheat pasta, cooked
- 145g chicken breast
- 100g cherry tomatoes
- 80g celery
- 125g braeburn apples
- 22g reduced calorie mayonnaise
- 80g mixed leaf salad
Method
- Turn on the grill to a medium heat. Cook the pasta as per packet instructions.
- Grill the chicken for 8-10 minutes per side until cooked through. Leave to cool. Chop the grilled chicken.
- Wash and chop the tomatoes, celery and apple.
- Mix the cooked pasta with the chopped grilled chicken breast, tomatoes, chopped celery, chopped apple and 2tsp reduced-calorie mayonnaise.
- Serve with a green salad.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 506 |
| Carbohydrate (g) | 40.7 |
| Fat (g) | 21.6 |
| Protein (g) | 37.0 |
| Fibre (g) | 9.0 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 5.0 |
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