High Fibre Bacon & Tomato Pasta 10.2g fibre per serving
By the wlr team
Whole wheat pasta is a great option for high fibre meals as it is quick to prepare and tastes just as good as normal pasta. With all the other ingredients this is a simple, well balanced meal.
- Recipe makes: 1 serving
- Prep time:
10 mins - Cook time: 30 mins
- Calories: 439
per serving
Ingredients
- 1 small onion
- 2 rashers lean back bacon
- 5 sprays low calories olive oil spray
- 200g canned, chopped tomatoes
- 1 tbsp tomato puree
- 60g canned sweetcorn
- ¼ tsp dried, ground basil
- 15ml dry white wine
- 100g cooked, wholewheat fusilli
- 10g grated parmesan cheese
- 80g mixed leaf salad
Method
- Peel and chop the onion.
- Chop the bacon.
- Spray a non-stick frying pan with the spray oil then heat. Fry the onion until soft.
- Add the bacon and cook for a few minutes.
- Drain any excess oil, add the chopped tomatoes, tomato puree, sweetcorn, a pinch of basil and the dry white wine. Simmer until cooked through and the sauce thickens.
- Cook the pasta.
- Stir the pasta into the sauce, heat through and serve with parmesan cheese and salad.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 439 |
| Carbohydrate (g) | 52.2 |
| Fat (g) | 14.0 |
| Protein (g) | 25.9 |
| Fibre (g) | 10.2 |
| Alcohol (g) | 1.4 |
| Fruit & Veg | 5.5 |
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