High Fibre Bacon & Tomato Pasta <sub>10.2g fibre per serving</sub>
By the wlr team
Whole wheat pasta is a great option for high fibre meals as it is quick to prepare and tastes just as good as normal pasta. With all the other ingredients this is a simple, well balanced meal.
- Recipe makes: 1 serving
- Prep time:
- Cook time: 30 mins
- Calories: 439
- 1 small onion
- 2 rashers lean back bacon
- 5 sprays low calories olive oil spray
- 200g canned, chopped tomatoes
- 1 tbsp tomato puree
- 60g canned sweetcorn
- ¼ tsp dried, ground basil
- 15ml dry white wine
- 100g cooked, wholewheat fusilli
- 10g grated parmesan cheese
- 80g mixed leaf salad
- Peel and chop the onion.
- Chop the bacon.
- Spray a non-stick frying pan with the spray oil then heat. Fry the onion until soft.
- Add the bacon and cook for a few minutes.
- Drain any excess oil, add the chopped tomatoes, tomato puree, sweetcorn, a pinch of basil and the dry white wine. Simmer until cooked through and the sauce thickens.
- Cook the pasta.
- Stir the pasta into the sauce, heat through and serve with parmesan cheese and salad.
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|Fruit & Veg||5.5|
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