Houmous with Toasted Pitta Chips and Crudites
By the wlr team
Bursting with healthy Mediterranean flavours and freshness and, in this combination, really filling. (It's the fibre, you get a whopping 11g if you eat it all!)
Perfect for a quick lunch and easy to pack up for work or a picnic.
Feel free to change up the vegetable sticks, any veg you enjoy raw will be good.
This recipe is featured in our Mediterranean Diet Plan
- Recipe makes: 1 serving
- Prep time:
15 mins - Calories: 349
per serving
Ingredients
- 1 Med Sweet Pepper (or 2 halves)
- 1 Stalk Celery
- 80g Cucumber
- 1 Med Carrot
- 10 Sprays/2ml Olive Oil Spray
- 1 Wholemeal Pitta
- 50g Reduced Fat Houmous
Method
Prep and cut the pepper, celery, cucumber and carrot into sticks.
Spray the pitta with the olive oil, sprinkle on a little salt, and cut into small triangles. Toast under the grill.
Serve the pitta chips and sliced vegetables with the houmous.
| Calories (kcal) | 349 |
| Carbohydrate (g) | 49.9 |
| Fat (g) | 11.2 |
| Protein (g) | 13.9 |
| Fibre (g) | 10.9 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 4.2 |
More Low Calorie Lunch Recipes ...
You'll find many more recipes for simple and healthy lunches in WLR, plus you can use the tools to easily calculate the calories in your own combinations, give it a try!
Easy Meat-Free Recipes for All
Whether you are vegetarian, vegan or just want to enjoy more meat-free meals these deliciously simple recipes will satisfy tastebuds and tummy, without going over the top on calories or time.