Fromage Frais With Fruit & Nuts Recipe

By weightlossresources.co.uk

A quick and easy low calorie snack that will help keep you feeling fuller for longer! This fruit and fromage frais combination with chopped nuts will satisfy a sweet tooth and gives you almost 3 of your 5 a day.

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Calories: 196
    per serving

Ingredients

  • 101g banana
  • 1 kiwi
  • 1 small satsuma
  • 50g low fat, natural fromage frais
  • 5g chopped mixed nuts

Method

  1. Peel and prepare fruit to suit.
  2. Spoon over fromage frais and sprinkle with nuts.

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Nutrition information per serving
Calories (kcal)196
Carbohydrate (g)34.0
Fat (g)3.3
Protein (g)7.3
Fibre (g)6.3
Alcohol (g)0.0
Fruit & Veg2.8

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