12 Easy Meat Free Meal Recipes

12 Easy Meat Free Meals to Make at Home

When it's hard to find fresh meat on the supermarket shelves it can be difficult to know what to cook... Our meat free recipe ideas are easy to make, calorie counted, and packed full of nutrients!

With meat and fish a little scarce at the moment, it's important to make sure you're still getting enough protein. Beans, lentils and dairy products/dairy alternatives are great sources of protein - check out our 57 meat-free high protein ingredients.

Vegetarian Chickpea and Sweet Potato Curry Recipe

Spicy Chickpea and Sweet Potato Curry

With a few simple ingredients, make this delicious, warming veggie curry in less than 45 minutes... With more than your 5-a-day this one's a new curry favourite! View recipe

Easy Vegetarian Pizza Recipe

Easy Veggie Pizza

High in protein, create your own pizza in less than 30 minutes with simple ingredients you can get from any supermarket. Enjoy with some fresh salad leaves... View recipe

Vegetarian Creamy Mushroom Carbonara Recipe

Creamy Mushroom Carbonara

This luxurious mushroom carbonara recipe is the perfect low calorie dinner - quick to make, nutritionally balanced with almost 20% protein, and less than 380 calories! View recipe

Spicy Egg Shakshuka Vegetarian Recipe

Spicy Egg Shakshuka

A delicious Mediterranean staple which can be served for breakfast, lunch or dinner, and is a great dish to share with family and friends. With over 20% protein it's a great tummy filler... View recipe

Vegetarian Speedy Bean and Mushroom Burger with Spiced Wedges Recipe

Speedy Bean and Mushroom Burger with Spiced Wedges

Our speedy mushroom and bean burgers are so easy to make! Served with spiced potato wedges, the whole meal comes in at only 385 calories... View recipe

Vegetarian Shepherd-less Pie Recipe

Comforting Shepherd-less Pie

Shepherds pie is the ultimate comfort food! Enjoy this meat-free version full of veggie goodness for only 526 calories with a side of green beans... View recipe

Spicy Vegetarian Sweet potato and Lentil Soup Recipe

Spicy Sweet Potato and Lentil Soup

A hearty lentil and sweet potato soup that's filling and nutritious. With one of your 5 a day and only 161 calories you get a lot of bang for your calorie buck! View recipe

Vegetarian Cauliflower Steaks with Sweet Potato Mash Recipe

Cauliflower Steaks with Sweet Potato Mash

Try something different with these cauliflower steaks... Really simple to make, this recipe comes in at only 487 calories for a complete, filling and nutritious meal... View recipe

Hearty Minestrone Soup Recipe

Protein Packed Minestrone Soup

Make this traditional Italian soup full of veggie goodness and protein. Easy to make and 331 calories per serving - this works as a great lunch or dinner, perfect! View recipe

Bean and Veggie Chilli with Rice Recipe

Bean & Veggie Chilli with Rice

A quick and easy chilli that's overflowing with vegetables - a single serving contains your 5-a-day, and then some! Vegetarian and vegan friendly this recipe comes in at just 382 calories... View recipe

Mushroom Cheese Omelette with Chips and Salad Vegetarian Recipe

Mushroom Omelette, Chips, & Salad

This mushroom omelette is the perfect quick, low calorie lunch or dinner... And it's only 387 calories including chips and salad! View recipe

Vegetarian Roasted vegetable Lasagne Recipe

Roasted Vegetable Lasagne

Our low calorie roasted vegetable lasagne is the perfect dish to share at only 366 calories per serving... And it gives you almost 4 portions of your 5 a day! View recipe

Vegetarian and Vegan Calorie Counted Recipes

Easy Meat-Free Recipes for All

These recipes are just a few of the delicious dinners in wlr's new book...

Whether you are vegetarian, vegan or just want to enjoy more meat-free meals, these satisfying recipes won't break the calorie bank!

Save £3 in the WLR shop.

Calorie Counted Recipes

Easily calculate the calories in your own home-cooked recipes using our extensive UK food database, or get ideas and inspiration for calorie counted meals from the searchable WLR recipe database.

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