12 Easy Meat Free Meals to Make at Home
We’re all being encouraged to ‘eat less meat’ as the way forward for better health.
But how do you cook tasty and satisfying meals without meat?
It is possible, and you don’t have to be a MasterChef winner to produce a great-tasting meatless plate of food.
These recipes are great places to start …
Spicy Chickpea and Sweet Potato Curry
With a few simple ingredients, make this delicious, warming veggie curry in less than 45 minutes... With more than your 5-a-day this one's a new curry favourite! View recipe
Easy Veggie Pizza
High in protein, create your own pizza in less than 30 minutes with simple ingredients you can get from any supermarket. Enjoy with some fresh salad leaves... View recipe
Creamy Mushroom Carbonara
This luxurious mushroom carbonara recipe is the perfect low calorie dinner - quick to make, nutritionally balanced with almost 20% protein, and less than 380 calories! View recipe
Spicy Egg Shakshuka
A delicious Mediterranean staple which can be served for breakfast, lunch or dinner, and is a great dish to share with family and friends. With over 20% protein it's a great tummy filler... View recipe
Speedy Bean and Mushroom Burger with Spiced Wedges
Our speedy mushroom and bean burgers are so easy to make! Served with spiced potato wedges, the whole meal comes in at only 385 calories... View recipe
Comforting Shepherd-less Pie
Shepherds pie is the ultimate comfort food! Enjoy this meat-free version full of veggie goodness for only 526 calories with a side of green beans... View recipe
Spicy Sweet Potato and Lentil Soup
A hearty lentil and sweet potato soup that's filling and nutritious. With one of your 5 a day and only 161 calories you get a lot of bang for your calorie buck! View recipe
Cauliflower Steaks with Sweet Potato Mash
Try something different with these cauliflower steaks... Really simple to make, this recipe comes in at only 487 calories for a complete, filling and nutritious meal... View recipe
Protein Packed Minestrone Soup
Make this traditional Italian soup full of veggie goodness and protein. Easy to make and 331 calories per serving - this works as a great lunch or dinner, perfect! View recipe
Bean & Veggie Chilli with Rice
A quick and easy chilli that's overflowing with vegetables - a single serving contains your 5-a-day, and then some! Vegetarian and vegan friendly this recipe comes in at just 382 calories... View recipe
Mushroom Omelette, Chips, & Salad
This mushroom omelette is the perfect quick, low calorie lunch or dinner... And it's only 387 calories including chips and salad! View recipe
Roasted Vegetable Lasagne
Our low calorie roasted vegetable lasagne is the perfect dish to share at only 366 calories per serving... And it gives you almost 4 portions of your 5 a day! View recipe
Easy Meat-Free Recipes for All
These recipes are just a few of the delicious dinners in wlr's new book...
Whether you are vegetarian, vegan or just want to enjoy more meat-free meals, these satisfying recipes won't break the calorie bank!
Calorie Counted Recipes
Easily calculate the calories in your own home-cooked recipes using our extensive UK food database, or get ideas and inspiration for calorie counted meals from the searchable WLR recipe database.
