Tomato & Caper Sauce Recipe

By weightlossresources.co.uk

This tomato and caper sauce can be used on basically anything. Make up a big batch and store them in airtight containers for a delicious sauce for pasta, chicken, seafood, or anything you like.

  • Recipe makes: 2 servings
  • Prep time:
    5 mins
  • Cook time: 20 mins
  • Calories: 114
    per serving

Ingredients

  • 454g Tomatoes, Fresh, Raw, Average
  • 30g Capers, in Brine, Tesco
  • 3g Garlic, Raw, Average
  • 2oz/56g Olives, Black, Pitted, Average
  • 1 Tsp/5ml Oil, Olive, Average

Method

Place the tomatoes in a large bowl, cover with boiling water and then skin them. Put them in a saucepan along with all the other ingredients. Simmer, covered for about 20 minutes.

Serve with chicken or fish.
Nutrition information per serving
Calories (kcal)114
Carbohydrate (g)10.6
Fat (g)7.5
Protein (g)2.8
Fibre (g)4.0
Alcohol (g)0.0
Fruit & Veg3.4

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