Toasted Chilli Pumpkin Seeds Recipe

By the wlr team

Toasted pumpkin seeds make a great low carb snack. They can also be used in loads of recipes so next time you have a pumpkin on hand, don’t just throw them away!

  • Recipe makes: 2 servings
  • Prep time:
    5 mins
  • Cook time: 15 mins
  • Calories: 71
    per serving


  • 25g Seeds, Pumpkin, Average


clean your pumpkin or butternut squash seeds and place on a baking tray. sprinkle the chilli, paprika and salt to taste over and mix. spread out and toast in the oven for 10 to 15 mins

Nutrition information per serving
Calories (kcal)71
Carbohydrate (g)1.6
Fat (g)5.7
Protein (g)3.5
Fibre (g)0.5
Alcohol (g)0.0
Fruit & Veg0.0

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