Spinach & Goats Cheese Salad with Oatcakes Recipe
By the wlr team
This quick and easy, low carb salad makes a great lunch or light dinner, sprinkled with sunflower and pumpkin seeds and served with oatcakes.
- Recipe makes: 2 servings
- Prep time:
15 mins - Calories: 489
per serving
Ingredients
- 200g baby spinach
- 150g feta cheese
- 30g seed mix
- 1 tbsp olive oil
- 5ml fresh lemon juice
- ½ tsp smooth mustard
- 2g ground black pepper
- 4 oatcakes
Method
- Put the leaves, seeds and cheese in a bowl.
- Put the dressing ingredients in a mug and whisk with a fork till combined.
- Tip onto the salad ingredients and mix well. Serve with the oatcakes.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Calories (kcal) | 489 |
Carbohydrate (g) | 21.9 |
Fat (g) | 35.8 |
Protein (g) | 21.0 |
Fibre (g) | 3.8 |
Alcohol (g) | 0.0 |
Fruit & Veg | 1.4 |
More Calorie Counted Meal Makers
You can take your choice from hundreds more recipes for tasty but healthy meals in WLR, plus you can use the tools to easily calculate the calories in your own homemade favourites, give it a try!
Low Calorie Recipe Book
50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More
Sponsored