Spinach & Goats Cheese Salad with Oatcakes Recipe
By the wlr team
This quick and easy, low carb salad makes a great lunch or light dinner, sprinkled with sunflower and pumpkin seeds and served with oatcakes.
- Recipe makes: 2 servings
- Prep time:
15 mins - Calories: 489
per serving
Ingredients
- 200g baby spinach
- 150g feta cheese
- 30g seed mix
- 1 tbsp olive oil
- 5ml fresh lemon juice
- ½ tsp smooth mustard
- 2g ground black pepper
- 4 oatcakes
Method
- Put the leaves, seeds and cheese in a bowl.
- Put the dressing ingredients in a mug and whisk with a fork till combined.
- Tip onto the salad ingredients and mix well. Serve with the oatcakes.
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| Calories (kcal) | 489 |
| Carbohydrate (g) | 21.9 |
| Fat (g) | 35.8 |
| Protein (g) | 21.0 |
| Fibre (g) | 3.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.4 |
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