Spicy Gammon & Bean Hotpot Recipe
Sometimes all you need is a simple meal when you get home from work, this low calorie hotpot recipe is just that. Perfect served with a jacket potato or some crusty bread.
- Recipe makes: 4 servings
- Prep time:
15 mins - Cook time: 25 mins
- Calories: 247
per serving
Ingredients
- 300g less than 5% fat gammon steaks
- 250g leeks
- 227g carrots
- 410g canned, chopped tomatoes
- 1 can mixed, hot & spicy beans
- 200ml apple juice
- 100g red split lentils
- 2 sp wholegrain mustard
Method
- Spray a large saucepan with low fat cooking spray and cook gammon for 2-3 minutes.
- Add all the ingredients and bring to boil.
- Reduce heat, season, cover and simmer for 20-35 mins.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 247 |
| Carbohydrate (g) | 31.5 |
| Fat (g) | 3.2 |
| Protein (g) | 22.7 |
| Fibre (g) | 8.4 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 4.1 |
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