English breakfast: fried egg, bacon, beans and toast

Skinny Full English Recipe

By weightlossresources.co.uk

Everyone has those mornings where you just want a big juicy fry up; with this recipe you can get just that at 331 calories per serving! With 3 of your 5 a day and almost 7g of fiber this breakfast will keep you going throughout the day. This dish can be prepared and on your plate within 15 minutes, so enjoy!

 

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 10 mins
  • Calories: 331
    per serving

Ingredients

  • 1 medium tomato
  • 2 unsmoked bacon medallions
  • 1 small can baked beans
  • 1 medium egg
  • 1 medium slice granary bread

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Method

  1. Cut tomato in half and season with a little salt and black pepper. Place tomato and bacon under the grill.
  2. After 5 minutes, heat the beans in a saucepan and crack the eggs into the frying pan and place the bread under the grill.
  3. When the egg is almost cooked, flip it in the pan to seal the yolk.

Serve and enjoy!

Nutrition information per serving
Calories (kcal)331
Carbohydrate (g)34.6
Fat (g)8.4
Protein (g)29.7
Fibre (g)6.9
Alcohol (g)0.0
Fruit & Veg3.0

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