Mushroom and Cheese Omelette

Mushroom & Bacon Omelette with Salad leaves Recipe

By weightlossresources.co.uk

Omelette’s are a staple breakfast in most households. With this low calorie, low carb version of a classic, you don’t have to miss out just because you’re counting calories. Enjoy for breakfast, or even for lunch.

 

  • Recipe makes: 1 omelette
  • Prep time:
    5 mins
  • Cook time: 5 mins
  • Calories: 290
    per omelette

Ingredients

  • 108g large flat mushrooms
  • 2 medium eggs
  • 59g rindless, smoked back bacon
  • 1ml rapeseed oil
  • 45g mixed leaf salad

Method

  1. Wipe and slice the mushrooms. Beat the eggs together in a separate bowl or jug.
  2. Heat a frying pan and dry fry the sliced bacon. Halfway through cooking, add the mushrooms.
  3. When cooked remove from the pan. Add the oil and when hot add the beaten egg. Sprinkle the filling on top. Once the egg is cooked through, fold one side into the middle of the pan and fold once more (so it's into 3) out of the pan and onto the plate.
  4. Serve with the salad.

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Nutrition information per omelette
Calories (kcal)290
Carbohydrate (g)1.7
Fat (g)20.3
Protein (g)25.0
Fibre (g)2.0
Alcohol (g)0.0
Fruit & Veg2.0

More Calorie Counted Meal Makers

You can take your choice from hundreds more recipes for tasty but healthy meals in WLR, plus you can use the tools to easily calculate the calories in your own homemade favourites, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our fortnightly newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored