Baked potato topped with tuna and sweetcorn

Jacket Potato with Tuna & Sweetcorn Recipe

By the wlr team

Everyone loves a classic jacket potato, enjoy as either lunch or dinner with a fresh salad and low fat dressing. This healthy meal provides you with over 10g of fiber, and more than 2 of your 5 a day!

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 1 hr
  • Calories: 649
    per serving

Ingredients

  • 200g baking potato
  • 129g tuna chunks, in brine
  • 70g sweetcorn niblets, in water
  • 30g extra light mayonnaise
  • 10g butter
  • ½ medium avocado
  • 80g mixed leaf salad
  • 1 tsp low fat French dressing

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Method

Preheat oven to 180°C / Gas Mark 4 / 350°F

  1. Make a cross in the top of your potato with a sharp knife. Once the oven is at temperature place the potato on a baking tray in the centre of the oven.
  2. Bake for 45-60 minutes.
  3. 10 minutes before the potato is ready, begin to assemble the other ingredients.
  4. Mix the tuna, sweetcorn and the mayo together.
  5. When the potato is cooked (you can check this by trying to slide a knife into it - if it glides in easily it's done), cut in half and arrange on your plate.
  6. Divide the butter in half and mash into each half of the potato.
  7. Spoon the tuna mixture over the potato.
  8. Scoop out the flesh from the avocado and serve on the plate with your potato, salad and the French dressing.
Nutrition information per serving
Calories (kcal)649
Carbohydrate (g)64.4
Fat (g)26.1
Protein (g)39.9
Fibre (g)11.4
Alcohol (g)0.0
Fruit & Veg2.8

More Calorie Counted Meals

You can take your choice from hundreds more recipes for tasty but healthy meals in WLR, plus you can use the tools to easily calculate the calories in your own homemade favourites, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored