Farmers Courgette and Broad Bean Quiche Recipe

By the wlr team

Try this healthy Courgette and Broad Bean Quiche... a rich and decadent low calorie lunch for just 150 calories! Add a crispy fresh side salad for a tasty, filling lunch that won’t break the calorie bank.

  • Recipe makes: 4 servings
  • Prep time:
    30 mins
  • Cook time: 20 mins
  • Calories: 151
    per serving

Ingredients

  • 7g olive oil spread
  • 45g frozen, ready to roll filo pastry
  • 80g fresh broad beans
  • 80g courgette
  • 2 large eggs
  • ΒΌ pint semi-skimmed milk
  • 30g mature cheddar cheese

Method

  1. Grease a dish with the spread and line with filo.
  2. Par cook the beans and courgette.
  3. Whisk eggs and add milk and grated cheese - season.
  4. Pour mixture into pastry case and dot the courgette and beans in - if there are too many beans and courgette have on the side with the quiche!

For more taste spread pastry with mustard and add herbs to egg mixture.

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Nutrition information per serving
Calories (kcal)151
Carbohydrate (g)10.6
Fat (g)7.5
Protein (g)9.4
Fibre (g)1.7
Alcohol (g)0.0
Fruit & Veg0.5

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