Exotic Fruit Salad with Seedy Bites Recipe

By the wlr team

This recipe adds fruit salad and homemade seedy bites. Make this recipe vegan by skipping the yoghurt and try changing the honey for maple syrup.

  • Recipe makes: 6 servings
  • Prep time:
    20 mins
  • Cook time: 2 mins
  • Calories: 144
    per serving


  • 1 Serving/25g Seed Mix, Three Seeds, Tesco
  • 1½ Tsps/22.5g Honey, Clear, Basics, Sainsbury's
  • 1 Apple/80g Apples, Braeburn, Co-Op
  • 1 Banana/116g Banana, Asda
  • 1 Med/145g Oranges, Fresh, without Peel, Average
  • 1 Serving/250g Watermelon, Flesh Only, Average
  • 1 Pack/200g Pineapple, Chunks, Fresh, Sainsbury's
  • 1 Pack/400g Strawberries, British, Asda
  • 1 Pack/150g Blueberries, Fresh, Raw, Asda
  • 1 Serving/100g Yoghurt, Greek, Low Fat, Average


1. Make the fruit salad.

2. Mix honey and seeds in a pan and toast for 2 mins, pour onto a baking tray and allow to cool. cut into fingers. (should make 8 fingers)
Nutrition information per serving
Calories (kcal)144
Carbohydrate (g)26.6
Fat (g)2.9
Protein (g)3.6
Fibre (g)3.0
Alcohol (g)0.0
Fruit & Veg3.0

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