Eggy Bacon Brekkie Recipe

By the wlr team

Start your day well by trying this lovely breakfast recipe. Not only is it is low calorie but it provides plenty of protein too. Very quick and easy to make and will set you up for a busy day…

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 5 mins
  • Calories: 188
    per serving

Ingredients

  • 1 slice crustless white bread
  • 1 rasher lean back bacon
  • 3 cherry tomatoes
  • 1 large egg

Method

  1. Toast bread.
  2. Grill bacon, and tomatoes put on top.
  3. Top with a poached egg.

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Nutrition information per serving
Calories (kcal)188
Carbohydrate (g)11.8
Fat (g)9.5
Protein (g)13.9
Fibre (g)0.8
Alcohol (g)0.0
Fruit & Veg0.8

More Calorie Counted Meal Makers

You can take your choice from hundreds more recipes for tasty but healthy meals in WLR, plus you can use the tools to easily calculate the calories in your own homemade favourites, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored