Eggy Bacon Brekkie Recipe

By the wlr team

Start your day well by trying this lovely breakfast recipe. Not only is it is low calorie but it provides plenty of protein too. Very quick and easy to make and will set you up for a busy day…

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 5 mins
  • Calories: 188
    per serving


  • 1 slice crustless white bread
  • 1 rasher lean back bacon
  • 3 cherry tomatoes
  • 1 large egg


  1. Toast bread.
  2. Grill bacon, and tomatoes put on top.
  3. Top with a poached egg.

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Nutrition information per serving
Calories (kcal)188
Carbohydrate (g)11.8
Fat (g)9.5
Protein (g)13.9
Fibre (g)0.8
Alcohol (g)0.0
Fruit & Veg0.8

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