Chickpea & Walnut Salad Recipe

By weightlossresources.co.uk

For a healthy hearty lunch, try this chickpea and walnut salad recipe packed with fiber and almost 3 of your 5 a day. Prepared in only 15 minutes you can chuck everything together if you’re in a rush and make the perfect meal to take into work!

  • Recipe makes: 2 servings
  • Prep time:
    15 mins
  • Calories: 590
    per serving

Ingredients

  • 112g whole green beans
  • 75g carrots
  • 1 medium stalk celery
  • 90g red onion
  • 112g walnuts
  • ½ can chickpeas
  • 3 tbsp garlic mayonnaise

Method

  1. Top and tail the green beans and steam them for 3-5 minutes.
  2. Dice the carrot, celery and red onion. Roughly break up the walnuts.
  3. Put the chickpeas in a salad bowl and mix them with the mayonnaise and yoghurt.
  4. Stir in the chopped carrot, celery and red onion, green beans and the walnuts.
  5. Season to taste.
Nutrition information per serving
Calories (kcal)590
Carbohydrate (g)21.0
Fat (g)49.8
Protein (g)14.8
Fibre (g)7.3
Alcohol (g)0.0
Fruit & Veg2.9

More Calorie Counted Meal Makers

You can take your choice from hundreds more recipes for tasty but healthy meals in WLR, plus you can use the tools to easily calculate the calories in your own homemade favourites, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our fortnightly newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored