Chickpea & Walnut Salad Recipe

By the wlr team

For a healthy hearty lunch, try this chickpea and walnut salad recipe packed with fiber and almost 3 of your 5 a day. Prepared in only 15 minutes you can chuck everything together if you’re in a rush and make the perfect meal to take into work!

  • Recipe makes: 2 servings
  • Prep time:
    15 mins
  • Calories: 590
    per serving


  • 112g whole green beans
  • 75g carrots
  • 1 medium stalk celery
  • 90g red onion
  • 112g walnuts
  • ½ can chickpeas
  • 3 tbsp garlic mayonnaise


  1. Top and tail the green beans and steam them for 3-5 minutes.
  2. Dice the carrot, celery and red onion. Roughly break up the walnuts.
  3. Put the chickpeas in a salad bowl and mix them with the mayonnaise and yoghurt.
  4. Stir in the chopped carrot, celery and red onion, green beans and the walnuts.
  5. Season to taste.
Nutrition information per serving
Calories (kcal)590
Carbohydrate (g)21.0
Fat (g)49.8
Protein (g)14.8
Fibre (g)7.3
Alcohol (g)0.0
Fruit & Veg2.9

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