Chickpea & Walnut Salad Recipe
By the wlr team
For a healthy hearty lunch, try this chickpea and walnut salad recipe packed with fiber and almost 3 of your 5 a day. Prepared in only 15 minutes you can chuck everything together if you’re in a rush and make the perfect meal to take into work!
- Recipe makes: 2 servings
- Prep time:
15 mins - Calories: 590
per serving
Ingredients
- 112g whole green beans
- 75g carrots
- 1 medium stalk celery
- 90g red onion
- 112g walnuts
- ½ can chickpeas
- 3 tbsp garlic mayonnaise
Method
- Top and tail the green beans and steam them for 3-5 minutes.
- Dice the carrot, celery and red onion. Roughly break up the walnuts.
- Put the chickpeas in a salad bowl and mix them with the mayonnaise and yoghurt.
- Stir in the chopped carrot, celery and red onion, green beans and the walnuts.
- Season to taste.
| Calories (kcal) | 590 |
| Carbohydrate (g) | 21.0 |
| Fat (g) | 49.8 |
| Protein (g) | 14.8 |
| Fibre (g) | 7.3 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.9 |
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