basic chicken curry

Chicken & Mushroom Curry Recipe

By weightlossresources.co.uk

For anyone who enjoys a good curry this recipe really hits the spot. Low calorie and low fat, you can enjoy with a fluffy bed of rice and a sprinkle of coriander.

  • Recipe makes: 2 servings
  • Prep time:
    40 mins
  • Cook time: 30 mins
  • Calories: 209
    per serving

Ingredients

  • 200g Chicken, Breast, Fillets, Organic, Average
  • 2 Sprays/0.4ml Oil, Sunflower, Spray, Fry Light
  • 2 Packs/500g Mushrooms, Chestnut, Tesco
  • 1 Med/45g Peppers, Chilli, Red, Raw, Unprepared, Average
  • 2 Cloves/6g Garlic, Raw, Average
  • 6 Tbsps Chopped/36g Onions, Spring, Raw, Average
  • 1½ Servings/187.5ml Stock, Chicken, Made Up, Stock Pot, Knorr
  • 15g Curry Powder, Medium, Sharwood's
  • 1 Tsp/5g Cumin, Seeds, Ground, Schwartz
  • 1 Tsp/5g Coriander, Seeds, Ground, Schwartz
  • ¼ Tsp/1.25g Salt, Table, Average
  • ¼ Tsp/0.5g Pepper, Black, Freshly Ground, Average
  • 15g Yoghurt, Greek, 0% Fat, Strained, Authentic, Total, Fage
  • 2 Servings/10g Coriander, Leaves, Fresh, Average

Method

Wipe and quarter the mushrooms
Deseed and finely chop the chilli
chop the 2 cloves of garlic
make up the chicken stock

Brown the chicken breasts in a spritz of the oil spray

Add the mushrooms, chilli, garlic and spring onions with 1 tablespoon of water. Cover and bring to a simmer over a low heat, stirring occasionally.

Pour in the chicken stock, curry powder, cumin and coriander and simmer, uncovered for 20 mins.

Add more curry powder or cumin if desired and salt and pepper to taste.

Serve with rice, the yoghurt and a sprinkle of fresh coriander
Nutrition information per serving
Calories (kcal)209
Carbohydrate (g)11.8
Fat (g)4.5
Protein (g)32.2
Fibre (g)4.9
Alcohol (g)0.0
Fruit & Veg3.9

More Calorie Counted Meal Makers

You can take your choice from hundreds more recipes for tasty but healthy meals in WLR, plus you can use the tools to easily calculate the calories in your own homemade favourites, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored