Cauliflower Pitta Pockets Recipe

By the wlr team

Why not try this fantastic recipe.  Not only is it low in calories but it is also quick and easy to prepare and packed full of vegetables too. A very simple and nutritious treat.

  • Recipe makes: 4 servings
  • Prep time:
    16 mins
  • Calories: 271
    per serving

Ingredients

  • 400g cauliflower
  • 50g spring onions
  • 28g watercress
  • 120g low fat natural yoghurt
  • 200g cooked chick peas
  • 4 wholemeal pitta bread

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Method

  1. Wash and break the cauliflower into small bite size florets. Cook, covered in a small pan of boiling water for around 6-8 minutes. Drain and leave to cool.
  2. Wash, trim and finely slice the onions.
  3. Wash a small bunch of watercress and chop finely.
  4. Place the yoghurt in a bowl and mix in the onion and watercress. Season to taste.
  5. Add to the cauliflower florets and cooked chick peas, mixing until thoroughly coated.
  6. Cut the pitta breads in half and fill with the mixture. Serve immediately.
Nutrition information per serving
Calories (kcal)271
Carbohydrate (g)43.6
Fat (g)3.5
Protein (g)16.6
Fibre (g)8.2
Alcohol (g)0.0
Fruit & Veg2.3

More Calorie Counted Meal Makers

You can take your choice from hundreds more recipes for tasty but healthy meals in WLR, plus you can use the tools to easily calculate the calories in your own homemade favourites, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored