Bean Salad Recipe

By the wlr team

This bean salad is quick and easy to make, serve with a jacket potato or as an accompaniment to your dinner. You can even warm this salad up with a little bit of cheese if you have the spare calories.

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Calories: 285
    per serving

Ingredients

  • 400g Beans, Mixed, Canned, Average
  • 182g Tomatoes, Fresh, Raw, Average
  • 2 Servings/8g Spring Onions, Tesco
  • 2 Med Stalks/80g Celery, Raw Average, Usda Average
  • 1 Serving/80g Beans, Runner, Average
  • 1 Serving/80g Broccoli, Green, Raw, Average
  • 5g Sauce, Soya, Tamari, Organic, Sanchi
  • 1oz/28g Coriander, Leaves, Dried, Average

Method

Chop the tomato & slice the onion, celery and runner beans.

Combine all the ingredients, and serve.
Nutrition information per serving
Calories (kcal)285
Carbohydrate (g)44.0
Fat (g)3.7
Protein (g)20.0
Fibre (g)11.9
Alcohol (g)0.0
Fruit & Veg4.2

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