Artichoke & Spinach Salad Recipe

By the wlr team

This salad is full of healthy fats and sure to keep you full until dinner. This recipe only takes 10 minutes so you can be digging into this healthy salad nice and quick.

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Calories: 520
    per serving


  • 1 Can/234g Artichoke, Hearts, Canned, Drained, Average
  • 1 Serving/110g Spinach, Baby, Waitrose
  • 1 Serving/80g Tomatoes, Cherry, Average
  • ½ Pack/25g Cashew Nuts, Plain, Average
  • 50ml Juice, Lime, Fresh, Average
  • 2 Tbsps/30ml Oil, Olive, Average
  • 5ml Vinegar, Red Wine, Average


1. Toast the cashew nuts in the oven being careful not to burn them.

2. Make the salad dressing by mixing the lime juice, olive oil and red wine vinegar.

3. Drain the artichoke hearts and quarter.

Mix all the ingredients together and serve immediately.
Nutrition information per serving
Calories (kcal)520
Carbohydrate (g)22.4
Fat (g)42.0
Protein (g)12.3
Fibre (g)8.7
Alcohol (g)0.0
Fruit & Veg6.3

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