Lancashire Hotpot Recipe

By weightlossresources.co.uk

This classic Lancashire hot pot is high in protein and delicious. Served with some pickled cabbage this recipe is low in calories and a great dish for entertaining guests.

  • Recipe makes: 4 servings
  • Prep time:
    30 mins
  • Cook time: 2 hrs 15 mins
  • Calories: 368
    per serving

Ingredients

  • 1 medium onion
  • 3 medium carrots
  • 1 courgette
  • 2 medium baking potatoes
  • 500g lean lamb cutlets
  • 100ml lamb stock, made up
  • 568ml water
  • 28g pearl barley
  • 100g red pickled cabbage

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Method

Preheat oven to 160°C / Gas Mark 3 / 325°F

  1. Peel onions, carrots and courgettes and dice.
  2. Peel and thinly slice potatoes.
  3. Sweat down the diced vegetables until soft and set aside, quickly brown meat in an ovenproof dish then add seasoning of celery salt and black pepper.
  4. Add the softened vegetables, and add stock plus water until contents are covered in liquid with an additional 1-2 cm above. Add pearl barley and gently mix.
  5. Peel potatoes and slice thinly, layer across the top of the casserole dish and cover.
  6. Cook, with lid on, for one and a half hours. After this time remove lid and turn up to 180 degrees. Cook for a further 30-45 minutes or until potatoes are crisp and golden brown.
  7. Serve hot with a portion of pickled cabbage.
Nutrition information per serving
Calories (kcal)368
Carbohydrate (g)32.0
Fat (g)19.6
Protein (g)15.9
Fibre (g)5.3
Alcohol (g)0.0
Fruit & Veg2.6

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