Kale, Feta and Egg Breakfast Muffins
By the wlr team
These egg muffins can be eaten cold, and will keep in the fridge wrapped in greaseproof paper for up to 3 days. They can also be made in a bigger batch and frozen for later use.
Suitable for Vegetarians.
- Recipe makes: 2 servings
- Prep time:
5 mins - Cook time: 20 mins
- Calories: 319
per serving
Ingredients
- 80g curly kale
- 4 eggs
- 30ml semi skimmed milk
- 30g feta cheese
- 20 sprays olive oil
- 2 tomatoes
- 4 crispbreads
- salt (to taste)
- pepper (to taste)
Method
- Heat the oven to 160C/gas mark 3. Put a pan of boiling water on the hob.
- Remove the stalks from the kale and roughly chop. Blanch in the boiling water for 2-3 minutes, then drain.
- Beat together 4 medium eggs and a splash of semi skimmed milk with a generous pinch of black pepper.
- Add the kale to the egg mixture, crumble in the feta cheese and mix.
- Spray a muffin tray with oil and divide the mixture between 4 and bake for 15-20 mins, until cooked through.
- While cooking, carefully grate the tomatoes into a bowl. Serve with the egg muffins (sprinkled with a little salt), and 2 dark rye crispbreads per person.
| Calories (kcal) | 319 |
| Carbohydrate (g) | 20.5 |
| Fat (g) | 16.7 |
| Protein (g) | 21.0 |
| Fibre (g) | 5.6 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.1 |
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