Fresh and healthy fruit salad

Sweet & Juicy Fruit Salad Recipe

By weightlossresources.co.uk

Extremely low calorie and low fat, this simple fruit salad takes on a new twist when you combine juicy fruits with a home-made Cointreau syrup.

  • Recipe makes: 4 servings
  • Prep time:
    15 mins
  • Cook time: 1 hr 30 mins
  • Calories: 61
    per serving

Ingredients

  • 200g melon
  • 50g red and green grapes
  • 50g cherries
  • 1 medium mandarin
  • 110g peach
  • 80g strawberries
  • 100ml water
  • 1 tsp sugar
  • 100ml pure orange juice
  • 15ml Cointreau

Method

  1. Prepare the melon and cut flesh into cubes.
  2. Wash the grapes and halve and de-seed.
  3. Wash halve and stone the cherries.
  4. Peel the mandarin and break into segments.
  5. Peel, stone and cube the peach.
  6. Wash and cut the strawberries in half.
  7. Heat the water in a pan, add sugar and stir until sugar is dissolved. Remove pan from heat, add orange juice and cointreau allow to cool.
  8. Put the prepared fruit into a bowl and pour over cooled syrup, gently stirring to cover all fruit.
  9. Take the strawberries and sprinkle on top of the salad.

Cover with cling film and refrigerate until needed.

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Nutrition information per serving
Calories (kcal)61
Carbohydrate (g)12.6
Fat (g)0.1
Protein (g)1.0
Fibre (g)1.2
Alcohol (g)1.2
Fruit & Veg1.8

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