Melon Sundae Recipe

This low fat fruit salad packs in nearly half of your 5 a day. Enjoy the freshness of this recipe and skip the cream if you want to keep it extra healthy.

 

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Calories: 91
    per serving

Ingredients

  • 454g fresh melon
  • 275g fat free vanilla yoghurt
  • 227g green grapes

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Method

  1. Divide chopped melon between 4 sundae glasses.
  2. Spoon yoghurt or fromage frais into glasses to cover melon.
  3. Divide grapes between the sundae glasses (leaving 4 halves for decoration).
  4. Add rest of yoghurt or fromage frais to glasses.
  5. Chill until ready to eat.
  6. Decorate with half grapes when ready to serve.
Nutrition information per serving
Calories (kcal)91
Carbohydrate (g)19.3
Fat (g)0.2
Protein (g)3.6
Fibre (g)1.3
Alcohol (g)0.0
Fruit & Veg2.3

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