White Fish Waffles Recipe

By the wlr team

Try something a little bit different with this low carb white fish bake. This recipe uses potato waffles instead of making your own mash topping, making this a great low calorie meal.  

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 40 mins
  • Calories: 293
    per serving


  • 454g frozen coley
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 85g frozen sweetcorn
  • 115g frozen broccoli
  • 1704ml low cal single cream
  • 1 small egg
  • 224g potato waffles
  • 28g half fat butter


Preheat oven to 200°C / Gas Mark 6 / 400°F

  1. Place the fish portions into a lightly greased shallow ovenproof dish and season with salt and pepper.
  2. Sprinkle over the sweetcorn and broccoli.
  3. Mix together the cream or milk and the egg. Pour over the fish and vegetables.
  4. Top with the waffles.
  5. Bake for 35-40 minutes until the fish is cooked.

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Nutrition information per serving
Calories (kcal)293
Carbohydrate (g)18.2
Fat (g)12.7
Protein (g)25.1
Fibre (g)2.5
Alcohol (g)0.0
Fruit & Veg0.7

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