White Fish Waffles Recipe
By the wlr team
Try something a little bit different with this low carb white fish bake. This recipe uses potato waffles instead of making your own mash topping, making this a great low calorie meal.
- Recipe makes: 4 servings
- Prep time:
10 mins - Cook time: 40 mins
- Calories: 293
per serving
Ingredients
- 454g frozen coley
- ¼ tsp salt
- ¼ tsp ground black pepper
- 85g frozen sweetcorn
- 115g frozen broccoli
- 1704ml low cal single cream
- 1 small egg
- 224g potato waffles
- 28g half fat butter
Method
Preheat oven to 200°C / Gas Mark 6 / 400°F
- Place the fish portions into a lightly greased shallow ovenproof dish and season with salt and pepper.
- Sprinkle over the sweetcorn and broccoli.
- Mix together the cream or milk and the egg. Pour over the fish and vegetables.
- Top with the waffles.
- Bake for 35-40 minutes until the fish is cooked.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 293 |
| Carbohydrate (g) | 18.2 |
| Fat (g) | 12.7 |
| Protein (g) | 25.1 |
| Fibre (g) | 2.5 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.7 |
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