Thai Fish Parcels Recipe

By the wlr team

These low calorie Thai fish Parcels are low carb & high protein... a flavoursome low carb recipe for less than 200 calories. Just add your favourite side for a quick and easy low carb dinner. 

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 25 mins
  • Calories: 118
    per serving


  • 2 skinless cod fillet steaks
  • 5ml olive oil
  • 5g lemon grass
  • 12g spring onions
  • 13g red chilli peppers
  • 2g root ginger
  • 5ml fresh lime juice

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  1. For each fish parcel take 1 piece of tinned foil large enough to generously wrap the fish.
  2. You’ll need to leave room so that the fish can steam. Brush the fish steak on both sides with olive oil.
  3. Place on the foil and start to shape into a parcel.
  4. Add a piece of lemon grass, some chopped spring onions, chilli and ginger.
  5. Squeeze over juice of ½ lime.
  6. Crimp tightly at the top so that the steam cannot escape.
  7. Cook in a moderate oven for 10-25 minutes, depending on the thickness of the fish.
Nutrition information per serving
Calories (kcal)118
Carbohydrate (g)1.5
Fat (g)4.0
Protein (g)16.7
Fibre (g)0.5
Alcohol (g)0.0
Fruit & Veg0.2

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