Thai Fish Parcels Recipe
By the wlr team
These low calorie Thai fish Parcels are low carb & high protein... a flavoursome low carb recipe for less than 200 calories. Just add your favourite side for a quick and easy low carb dinner.
- Recipe makes: 2 servings
- Prep time:
10 mins - Cook time: 25 mins
- Calories: 118
per serving
Ingredients
- 2 skinless cod fillet steaks
- 5ml olive oil
- 5g lemon grass
- 12g spring onions
- 13g red chilli peppers
- 2g root ginger
- 5ml fresh lime juice
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Method
- For each fish parcel take 1 piece of tinned foil large enough to generously wrap the fish.
- You’ll need to leave room so that the fish can steam. Brush the fish steak on both sides with olive oil.
- Place on the foil and start to shape into a parcel.
- Add a piece of lemon grass, some chopped spring onions, chilli and ginger.
- Squeeze over juice of ½ lime.
- Crimp tightly at the top so that the steam cannot escape.
- Cook in a moderate oven for 10-25 minutes, depending on the thickness of the fish.
| Calories (kcal) | 118 |
| Carbohydrate (g) | 1.5 |
| Fat (g) | 4.0 |
| Protein (g) | 16.7 |
| Fibre (g) | 0.5 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.2 |
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