Thai Fish Parcels Recipe

By weightlossresources.co.uk

These low calorie Thai fish Parcels are low carb & high protein... a flavoursome low carb recipe for less than 200 calories. Just add your favourite side for a quick and easy low carb dinner. 

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 25 mins
  • Calories: 118
    per serving

Ingredients

  • 2 skinless cod fillet steaks
  • 5ml olive oil
  • 5g lemon grass
  • 12g spring onions
  • 13g red chilli peppers
  • 2g root ginger
  • 5ml fresh lime juice

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Method

  1. For each fish parcel take 1 piece of tinned foil large enough to generously wrap the fish.
  2. You’ll need to leave room so that the fish can steam. Brush the fish steak on both sides with olive oil.
  3. Place on the foil and start to shape into a parcel.
  4. Add a piece of lemon grass, some chopped spring onions, chilli and ginger.
  5. Squeeze over juice of ½ lime.
  6. Crimp tightly at the top so that the steam cannot escape.
  7. Cook in a moderate oven for 10-25 minutes, depending on the thickness of the fish.
Nutrition information per serving
Calories (kcal)118
Carbohydrate (g)1.5
Fat (g)4.0
Protein (g)16.7
Fibre (g)0.5
Alcohol (g)0.0
Fruit & Veg0.2

More Calorie Counted Recipes for Fish & Shellfish

You'll find hundreds more recipes for fab fish and other meals in WLR, plus you can use the tools to easily calculate the calories in your own favourite fish dish, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored