Savoury Baked Oysters Recipe

By weightlossresources.co.uk

These savoury baked oysters make a great starter and are so quick and easy to make. Full of fresh flavours and high in protein, anybody who loves seafood is sure to love this recipe.

  • Recipe makes: 4 servings
  • Prep time:
    5 mins
  • Cook time: 12 mins
  • Calories: 379
    per serving

Ingredients

  • 24 oysters
  • 227g low fat spread
  • 112g spring onion
  • 70g fresh parsley
  • 56g green peppers
  • 1 tsp fresh lemon juice
  • 250g lean bacon

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Method

Preheat oven to 220°C / Gas Mark 7 / 425°F

  1. Fill 4 or 5 pie dishes or similar oven proof dishes with rock salt (to support the oysters), and arrange the oysters in their shells on the salt.
  2. In a small mixing bowl, cream the butter then blend in the onion, parsley, and green pepper.
  3. Add a teaspoon of lemon juice and salt and pepper to taste.
  4. Spoon the butter mixture onto oysters and top each with a small piece of the partially cooked bacon.
  5. Bake in the preheated oven until the bacon is crisp and the oysters have curled at the edges.
  6. Serve with additional lemon juice.
Nutrition information per serving
Calories (kcal)379
Carbohydrate (g)4.7
Fat (g)28.6
Protein (g)25.7
Fibre (g)1.4
Alcohol (g)0.0
Fruit & Veg0.7

More Calorie Counted Recipes for Fish & Shellfish

You'll find hundreds more recipes for fab fish and other meals in WLR, plus you can use the tools to easily calculate the calories in your own favourite fish dish, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our fortnightly newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored