Risotto with Mussels Recipe
By the wlr team
A great dish to impress your friends and family with, this low calorie mussel risotto is so tasty and bursting with fresh flavours. This makes 4 portions so invite some friends round and dig in!
- Recipe makes: 4 servings
- Prep time:
15 mins - Cook time: 35 mins
- Calories: 442
per serving
Ingredients
- 2 Tbsps/28g Butter, Unsalted
- ½ Med/90g Onions, Raw, Average
- 2 Leaves/1.8g Bay Leaves, Dried, Average
- 1 Average Sprig/5g Thyme, Fresh, Average
- 1500g Mussels, Raw, Weighed in Shell, Average
- 100ml Wine, White, Dry, Average
- 0.33 Pat/1.65g Butter, Unsalted
- ½ Med/90g Onions, Raw, Average
- 1 Clove/3g Garlic, Raw, Average
- 200g Risotto Rice, Arborio
- 2 Leaves/1.8g Bay Leaves, Dried, Average
- ¼ Tsp/1.25g Salt, Table, Average
- ¼ Tsp/0.5g Pepper, Black, Freshly Ground, Average
- 100ml Wine, White, Dry, Average
- 300ml Water, Mineral Or Tap
- ¼ Tsp/0.5g Pepper, Cayenne, Ground
- 80g Pak Choi, Raw, Average
- 80g Peas, Garden, Frozen, Average
- 80g Spinach, Baby, Average
- 1 Serving/80g Rocket, Fresh, Raw, Average
- 5 Tbsps/50g Cheese, Parmesan, Average
Method
- Defrost the frozen peas.
- Melt one tablespoon of the butter in a pan and saute the onion with the bay leaves and thyme for 1-2 minutes. Add the mussels and white wine, cover with a lid and cook shaking the pan for 3-4 minutes, or until the mussels have opened. Discard any that remain closed.
- Drain the mussels through a sieve, reserving the cooking liquid then remove the flesh and discard the shells. Return the mussels to the pan. Separate 200ml/7fl oz of the cooking liquid for the risotto and pour the remainder back over the mussels.
- Heat the butter in a large, heavy-based pan over a low heat. Add the onion and garlic and fry for 2-3 minutes, or until softened.
- Add the rice and bay leaves and continue to cook over a medium heat for 2-3 minutes.
- Season lightly with salt and freshly ground black pepper, then add the white wine and 100ml/3½fl oz of the mussel cooking liquor. Stir until the rice has absorbed the liquid, then pour in the remaining mussel liquid and stir until absorbed. Repeat with the water, adding a third at a time, stirring all the while. The whole process should take 30-35 minutes, and the risotto should be creamy and each grain still slightly al dente.
- Warm the reserved mussels in their juices for one minute, then stir in the remaining butter and the chopped parsley.
- Stir all the vegetables into the risotto, cook for 1-2 minutes, or until the greens are wilted, then add the grated parmesan and finish by adding the mussels.
- Season to taste, with salt and freshly ground black pepper.
Calories (kcal) | 442 |
Carbohydrate (g) | 49.5 |
Fat (g) | 13.3 |
Protein (g) | 23.6 |
Fibre (g) | 3.0 |
Alcohol (g) | 4.5 |
Fruit & Veg | 1.7 |
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