Pizza Marina Recipe
By the wlr team
This low fat pizza is a great recipe to make when you have guests coming over. At only 227 calories a serving there’s no worry while you tuck in to this homemade seafood pizza.
- Recipe makes: 4 servings
- Prep time:
30 mins - Cook time: 30 mins
- Calories: 227
per serving
Ingredients
- 1 medium red pepper
- 6g canned anchovies
- 400g tinned chopped tomatoes with herbs
- 50g tomato puree
- 28g fresh dill
- 150g light pizza base
- 100g prawns
- 100g mussels
- 50g cockles
- 3 olives
- 15g parmesan cheese
- 28g mozzarella
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
Preheat oven to 200°C / Gas Mark 6 / 400°F
- Turn the grill onto a high heat.
- Slice the red pepper and place under the hot grill for about 8 minutes or until softened and the skin is charred. Leave to cool slightly then peel off and discard the skin and chop the flesh.
- Chop the anchovy fillets and olives.
- Put the chopped tomatoes and red pepper into a saucepan and simmer for 10 minutes, stir in the tomato puree and season to taste, adding the dill as cooking finishes.
- Spread the sauce over pizza base and top with the seafood, sprinkle over chopped anchovy and olives, top with cheeses.
- Bake in oven for 25-30 minutes until cheese melts.
| Calories (kcal) | 227 |
| Carbohydrate (g) | 31.3 |
| Fat (g) | 4.8 |
| Protein (g) | 14.9 |
| Fibre (g) | 1.6 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.1 |
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