King Prawn & Halloumi Kebabs Recipe
By the wlr team
These low calorie king prawn and halloumi kebabs are a great addition to any bbq or family table! Served with tomatoes, pineapple and mint you’re getting almost 3 of your 5 a day with this take on a classic kebab.
- Recipe makes: 4 servings
- Prep time:
1 hr - Cook time: 10 mins
- Calories: 498
per serving
Ingredients
- 1 medium tomato
- 1 lime
- 5 medium red chilli peppers
- 1 tsp white sugar
- 3 tsp groundnut oil
- 1 tbsp fresh mint
- 350g king prawns
- 1 pineapple
- 250g halloumi
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
- Soak the skewers in cold water for 30 minutes to prevent them from burning on the barbecue.
- De-seed and chop the tomato. Juice and zest the lime.
- To make the salsa, dry fry or grill the chillies until charred. Place in a small bowl and cover with cling film. When cool, remove the skin and seeds and chop the flesh corsely. Place in a bowl and mix with the lime zest and juice, sugar, oil, mint and tomatoes.
- Thread a prawn, a piece of pineapple and a piece of halloumi onto each skewer. Repeat once more, finishing each skewer with a prawn.
- Grill or barbecue until the prawns are cooked through and the pineapple and cheese are slightly charred, about 5-8 minutes.
- Serve with a drizzle of salsa.
Calories (kcal) | 498 |
Carbohydrate (g) | 21.2 |
Fat (g) | 33.9 |
Protein (g) | 28.6 |
Fibre (g) | 2.8 |
Alcohol (g) | 0.0 |
Fruit & Veg | 2.8 |
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