close up of prawns on a skewer

King Prawn & Halloumi Kebabs Recipe

By weightlossresources.co.uk

These low calorie king prawn and halloumi kebabs are a great addition to any bbq or family table! Served with tomatoes, pineapple and mint you’re getting almost 3 of your 5 a day with this take on a classic kebab.

  • Recipe makes: 4 servings
  • Prep time:
    1 hr
  • Cook time: 10 mins
  • Calories: 498
    per serving

Ingredients

  • 1 medium tomato
  • 1 lime
  • 5 medium red chilli peppers
  • 1 tsp white sugar
  • 3 tsp groundnut oil
  • 1 tbsp fresh mint
  • 350g king prawns
  • 1 pineapple
  • 250g halloumi

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Method

 

  1. Soak the skewers in cold water for 30 minutes to prevent them from burning on the barbecue.
  2. De-seed and chop the tomato. Juice and zest the lime.
  3. To make the salsa, dry fry or grill the chillies until charred. Place in a small bowl and cover with cling film. When cool, remove the skin and seeds and chop the flesh corsely. Place in a bowl and mix with the lime zest and juice, sugar, oil, mint and tomatoes.
  4. Thread a prawn, a piece of pineapple and a piece of halloumi onto each skewer. Repeat once more, finishing each skewer with a prawn.
  5. Grill or barbecue until the prawns are cooked through and the pineapple and cheese are slightly charred, about 5-8 minutes.
  6. Serve with a drizzle of salsa.

 

Nutrition information per serving
Calories (kcal)498
Carbohydrate (g)21.2
Fat (g)33.9
Protein (g)28.6
Fibre (g)2.8
Alcohol (g)0.0
Fruit & Veg2.8

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