Fish Bake Recipe
By the wlr team
- Recipe makes: 4 servings
- Prep time:
15 mins - Cook time: 25 mins
- Calories: 261
per serving
Ingredients
- 1 medium onion
- 3g garlic
- 50g button mushrooms
- 5g fresh basil
- 800g tinned chopped tomatoes
- 70g Light Philadelphia with Basil
- 600g cod loin fillets
- 50g grated parmesan cheese
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Method
Preheat oven to 200°C / Gas Mark 6 / 400°F
- Fry onion and garlic in light oil for 5 mins until soft.
- Add mushrooms to the onion and garlic until soft.
- Add chopped basil and tinned tomatoes.
- Add philadelphia light and salt and pepper to taste.
- Put the raw cod into an oven proof dish and add the tomato sauce on top of the cod.
- Sprinkle the grated parmesan cheese evenly over the top and place in the oven for 20-25 minutes.
| Calories (kcal) | 261 |
| Carbohydrate (g) | 11.5 |
| Fat (g) | 8.0 |
| Protein (g) | 35.8 |
| Fibre (g) | 1.4 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 3.5 |
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