Devilled Oysters Recipe

By weightlossresources.co.uk

Any seafood lover is sure to enjoy this low calorie recipe. These oysters are packed full of flavour and are a great starter that is sure to impress when you have guests.

  • Recipe makes: 6 servings
  • Prep time:
    10 mins
  • Cook time: 30 mins
  • Calories: 334
    per serving

Ingredients

  • 24 Oysters/336g Oysters, Raw, Shelled, Shucked
  • 2oz/56g Butter, Salted, Average
  • 8oz/227g Cracker, Soup And Oyster, Sunshine Krispy
  • 4oz/112g Peppers, Green, Raw, Unprepared, Average
  • 2oz/56g Parsley, Fresh, Average
  • 4oz/112g Onions, Raw, Average
  • 2 Tsps/10g Sauce, Worcestershire, Average
  • 2oz/56g Eggs, Medium, Boiled, Average, Weight with Shell
  • 3 Eggs/174g Eggs, Medium, Average, Weight with Shell
  • 2oz/56g Milk, Evaporated, Average
  • 2 Bottles/1000ml Water, Mineral Or Tap
  • 1 Tsp/5g Mustard, Dijon, Average
  • 1/8 Tsp/0.25g Pepper, Cayenne, Ground
  • ½ Tsp/2.5g Salt, Table, Average

Method

1. Preheat the oven to 190°C (375°F, Gas Mark 5)

2. Combine oysters, oyster liquid, and remaining ingredients and toss to mix well.

3. Turn into a buttered casserole dish, or divide between individual shells or 6 ramekins.

4. Bake in the preheated oven until set and lightly browned (about 15 minutes for individual ramekins, 25-30 minutes for the casserole).
Nutrition information per serving
Calories (kcal)334
Carbohydrate (g)33.0
Fat (g)16.6
Protein (g)14.4
Fibre (g)3.4
Alcohol (g)0.0
Fruit & Veg0.6

More Calorie Counted Recipes for Fish & Shellfish

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