Totally Tropical Smoothie Recipe

By weightlossresources.co.uk

This totally tropical smoothie is a great way to get all of your 5 a day in one drink! With almost 10 grams of fibre, this low fat healthy recipe has everything you need to top off a great breakfast!

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Calories: 306
    per serving

Ingredients

  • 1 Mango/207g Mango, Ripe, Raw, without Peel & Stone, Flesh Only, Average
  • 1 Sm/95g Banana, Raw, Flesh Only, Average
  • 1 Serving/100g Yoghurt, Peach, Low Fat, Average
  • 1 Glass/200ml Juice, Cranberry, No Added Sugar, Average

Method

Preparation:

Prepare the mango, peel and remove the stone.

Method:

Place all ingredients in a blender and process to desired consistency.

Poor into a glass and enjoy
Nutrition information per serving
Calories (kcal)306
Carbohydrate (g)65.4
Fat (g)1.9
Protein (g)7.3
Fibre (g)9.6
Alcohol (g)0.0
Fruit & Veg5.0

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