smoothie with spinach; blueberries, peach and strawberries

Tofu & Apple Smoothie Recipe

By the wlr team

If you feel like being a bit adventurous give this apple and tofu smoothie a go! It’s really quick to make and will keep you going through the morning ready for lunch.

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Calories: 491
    per serving


  • 1 tbsp pumpkin seeds
  • 1 tbsp almonds
  • ½ pint semi-skimmed milk
  • 112g tofu
  • 1 braeburn apple


  1. Grind the nuts and seeds.
  2. Put all ingredients into blender or processor and whizz.

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Nutrition information per serving
Calories (kcal)491
Carbohydrate (g)34.9
Fat (g)25.3
Protein (g)31.3
Fibre (g)4.3
Alcohol (g)0.0
Fruit & Veg2.0

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