If you feel like being a bit adventurous give this apple and tofu smoothie a go! It’s really quick to make and will keep you going through the morning ready for lunch.
Recipe makes: 1 serving
Prep time: 5 mins
Calories: 491 per serving
Ingredients
1 tbsp pumpkin seeds
1 tbsp almonds
½ pint semi-skimmed milk
112g tofu
1 braeburn apple
Method
Grind the nuts and seeds.
Put all ingredients into blender or processor and whizz.
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