For a quick and easy pick me up try out this fresh strawberry smoothie with your breakfast! Low fat and low in calories, this recipe can be whizzed up in only 5 minutes!
Recipe makes: 1 serving
Prep time: 5 mins
Calories: 187 per serving
Ingredients
100g Strawberries, Fresh, Raw, Average
120g Yoghurt, Plain, Low Fat, Average
120ml Milk, Semi Skimmed, Average
1 Tsp/8g Honey, Pure, Clear, Average
Method
Method:
1. Wash, Hull and cut the strawberries in half.
2. Put all the ingredients into a blender/food processor and process until smooth.
Nice and creamy, counts as one of your 5 a day.
Nutrition information per serving
Calories (kcal)
187
Carbohydrate (g)
26.7
Fat (g)
4.0
Protein (g)
11.2
Fibre (g)
1.4
Alcohol (g)
0.0
Fruit & Veg
1.3
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