Sweet Strawberry Breakfast Smoothie Recipe

By weightlossresources.co.uk

For a quick and easy pick me up try out this fresh strawberry smoothie with your breakfast! Low fat and low in calories, this recipe can be whizzed up in only 5 minutes!

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Calories: 187
    per serving

Ingredients

  • 100g Strawberries, Fresh, Raw, Average
  • 120g Yoghurt, Plain, Low Fat, Average
  • 120ml Milk, Semi Skimmed, Average
  • 1 Tsp/8g Honey, Pure, Clear, Average

Method

Method:

1. Wash, Hull and cut the strawberries in half.

2. Put all the ingredients into a blender/food processor and process until smooth.

Nice and creamy, counts as one of your 5 a day.
Nutrition information per serving
Calories (kcal)187
Carbohydrate (g)26.7
Fat (g)4.0
Protein (g)11.2
Fibre (g)1.4
Alcohol (g)0.0
Fruit & Veg1.3

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