pina colada cocktail with a coconut

Pina Colada, Cocktail Recipe

By the wlr team

A taste of the exotic and a real indulgence, this lower than the standard calorie Pina Colada will whisk your mind away to sun, sea and sandy beaches... just don’t forget the colourful paper umbrella!

  • Recipe makes: 1 glass
  • Prep time:
    5 mins
  • Calories: 245
    per glass


  • 30ml coconut cream
  • 50ml Bacardi
  • 90ml pineapple juice
  • 65g sliced pineapple in juice


  1. Place the ice into a blender and whizz it for 15 seconds.
  2. Add a shot of coconut cream, two shots of rum and the pineapple juice.
  3. Blend it on medium until you get a smooth, creamy mixture.
  4. Pour it into a tall wine glass and garnish the side of the glass with a slice of pineapple.

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Nutrition information per glass
Calories (kcal)245
Carbohydrate (g)19.7
Fat (g)6.3
Protein (g)1.2
Fibre (g)0.6
Alcohol (g)14.8
Fruit & Veg1.3

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