Pina Colada, Cocktail Recipe
By the wlr team
A taste of the exotic and a real indulgence, this lower than the standard calorie Pina Colada will whisk your mind away to sun, sea and sandy beaches... just don’t forget the colourful paper umbrella!
- Recipe makes: 1 glass
- Prep time:
5 mins - Calories: 245
per glass
Ingredients
- 30ml coconut cream
- 50ml Bacardi
- 90ml pineapple juice
- 65g sliced pineapple in juice
Method
- Place the ice into a blender and whizz it for 15 seconds.
- Add a shot of coconut cream, two shots of rum and the pineapple juice.
- Blend it on medium until you get a smooth, creamy mixture.
- Pour it into a tall wine glass and garnish the side of the glass with a slice of pineapple.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 245 |
| Carbohydrate (g) | 19.7 |
| Fat (g) | 6.3 |
| Protein (g) | 1.2 |
| Fibre (g) | 0.6 |
| Alcohol (g) | 14.8 |
| Fruit & Veg | 1.3 |
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