blueberry smoothie in mason jar with straw

Pear & Blueberry Smoothie Recipe

By the wlr team

A delicious, filling smoothie that is sure to give you a boost in the morning. High fibre, high protein and has over 4 of your 5 a day! What an ideal way to start the day

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Calories: 481
    per serving


  • 209g pears
  • 25g seed mix
  • 200ml sweetened soya milk
  • 100g blueberries
  • 50g low fat cheese
  • 1 tsp ground cinnamon


  1. Core, peel and chop the pear.
  2. First whizz the nuts and seeds in a blender or processor till fine.
  3. Then add the other ingredients and whizz till combined.

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Nutrition information per serving
Calories (kcal)481
Carbohydrate (g)48.2
Fat (g)18.6
Protein (g)32.3
Fibre (g)9.0
Alcohol (g)0.0
Fruit & Veg4.1

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