Pear & Blueberry Smoothie Recipe
By the wlr team
A delicious, filling smoothie that is sure to give you a boost in the morning. High fibre, high protein and has over 4 of your 5 a day! What an ideal way to start the day
- Recipe makes: 1 serving
- Prep time:
5 mins - Calories: 481
per serving
Ingredients
- 209g pears
- 25g seed mix
- 200ml sweetened soya milk
- 100g blueberries
- 50g low fat cheese
- 1 tsp ground cinnamon
Method
- Core, peel and chop the pear.
- First whizz the nuts and seeds in a blender or processor till fine.
- Then add the other ingredients and whizz till combined.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 481 |
| Carbohydrate (g) | 48.2 |
| Fat (g) | 18.6 |
| Protein (g) | 32.3 |
| Fibre (g) | 9.0 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 4.1 |
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