Non-Alcoholic May Day Mead

May Day Mead (non Alcoholic) Recipe

By the wlr team

A lovely low calorie, non-alcoholic cocktail with a refreshing citrus kick.


  • Recipe makes: 4 glasses
  • Prep time:
    15 mins
  • Cook time: 50 mins
  • Calories: 288
    per glass


  • 1 litre water
  • 340g clear honey
  • ½ tsp ground nutmeg
  • ½ tsp ground ginger
  • ¼ tsp ground cinnamon
  • 1 lemon
  • 1 orange


  1. Bring the water, honey, nutmeg, ginger and cinnamon to a boil in a non-metallic pan.
  2. Slice the orange and lemon.
  3. Stir until honey is dissolved. Use a wooden spoon to skim off any skin that forms at the top of the brew.
  4. Add lemon and orange slices, squeezing as they are placed in the pan. Cool completely.
  5. Strain & refrigerate.

Serve with a sprig of fresh mint

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Nutrition information per glass
Calories (kcal)288
Carbohydrate (g)70.7
Fat (g)0.3
Protein (g)1.1
Fibre (g)1.2
Alcohol (g)0.0
Fruit & Veg0.8

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