Mai Tai, Cocktail Recipe

By the wlr team

"Maita'i" is the Tahitian word for "good” so this cocktail is made to be enjoyed! Served on the rocks with a fresh slice of orange, this low calories cocktail is the perfect drink to try if you want something a little different from the classic cocktails!

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Calories: 164
    per serving


  • 35ml rum
  • 10ml Grand Marnier
  • 2 tsp fresh lime juice
  • 10ml Orgeat almond syrup
  • 50ml pineapple juice
  • 25g oranges

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial


  1. Fill a cocktail shaker with ice cubes.
  2. Pour rum, Grand Marnier, lime juice, orgeat and pineapple juice into the shaker.
  3. Shake the mixture vigorously until the surface of the cocktail shaker feels chilled.
  4. Strain the contents into a tall glass over ice.
  5. Garnish with an orange slice.
Nutrition information per serving
Calories (kcal)164
Carbohydrate (g)17.8
Fat (g)0.1
Protein (g)0.4
Fibre (g)0.4
Alcohol (g)14.5
Fruit & Veg0.6

More Calorie Counted Recipes for Drinks

You'll find hundreds more recipes for delish drinks in WLR, plus you can use the tools to easily calculate the calories in your own favourite drinks, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy