smoothie with spinach; blueberries, peach and strawberries

Fresh Fruit Smoothie Recipe

By the wlr team

A quick fix to any sleepy morning with 3 of your 5 a day, this fruit smoothie really packs a punch! Double up the recipe if you want to serve for friends or family. Ready in just 5 minutes, shove the fruit in a blender and blitz until thick and smooth.

  • Recipe makes: 2 servings
  • Prep time:
    5 mins
  • Calories: 284
    per serving


  • 140g pears
  • 1 medium banana
  • 224g strawberries
  • 250g natural probiotic yoghurt
  • ½ pint semi skimmed milk


  1. Wash and chop fruit.
  2. Put into blender with all other ingredients and blitz until smooth.
  3. Pour into 2 glasses. Serve.

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Nutrition information per serving
Calories (kcal)284
Carbohydrate (g)40.2
Fat (g)8.0
Protein (g)12.4
Fibre (g)4.9
Alcohol (g)0.0
Fruit & Veg3.1

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