Curried Parsnip Soup
A fabulous winter warmer, this soup doesn't take long to make and is a great way to use parsnips in season in the colder months. It's easy to adjust the heat to your liking, and will keep for up to a week, making a good lunchtime batch cook.
Suitable for Vegetarians, substitute a vegetable stock cube, and the butter and creme fraiche for non-dairy alternatives to make this vegan.
- Recipe makes: 6 servings
- Prep time:
- Cook time: 30 mins
- Calories: 154
- 700g Parsnips
- 1 Onion
- 1 Garlic Clove
- 25g Butter, fresh
- 1 tsp Cumin, ground
- 1 tsp Turmeric, ground
- 1 tsp Paprika
- ½ tsp Chilli Powder
- 1 tsp Chilli Flakes
- 1 Stock Cube, Chicken
- 750ml Water
- 1 tbsp Plain Flour
- 4 tbsp Creme Fraiche, half fat
- Salt, to taste
- Black Pepper, to taste
- Peel, core and small dice the parsnips. Peel and finely dice the onion. Peel and crush the garlic.
- Heat the butter in a large heavy bottomed pan on a medium heat (you'll need one with a lid). Add the onion and saute for 2-3 minutes until starting to soften.
- Add the garlic and parsnip to the pan and stir well to coat. Turn the heat down to a low setting and cook with the lid on for 10 minutes. Stir a couple of times while cooking to ensure the parsnip doesn't catch on the bottom of the pan.
- Add the spices, including half a tsp of chilli flakes (you can add more chilli flakes/powder later if you want to give it a bit more of a kick). Season with a little salt and pepper and stir.
- Make the stock up to 750ml with boiling water. Add the flour to the pan and stir to coat. Add 2/3rds of the stock to the pan, turn the heat up a little and simmer for 10-15 minutes until the parsnips are very tender.
- Remove from the heat and blend with a stick blender. Add the creme fraiche and blend a little more. You can add more stock in at this point if the soup is too thick.
- Have a taste, and add more seasoning or chilli flakes to your taste preference.
- Return to the hob on a low heat and simmer for 2-3 minutes until piping hot again.
- Serve sprinkled with a few chilli flakes.
This soups works well with a toasted wholemeal pitta for dipping (an extra 155 cals)
If you don't have all the spices to hand - garam masala is a good substitute.
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