Sweet & Sour Chicken Recipe

By weightlossresources.co.uk

Try this recipe for an authentic Asian feel. You don’t have to ring a takeaway to get good Chinese food, this sweet and sour chicken is quick and easy to make and low calories

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 12 mins
  • Calories: 479
    per serving

Ingredients

  • 20g root ginger
  • 3g garlic
  • 30g spring onion
  • 240g skinless chicken breast fillets
  • 2 tsp sunflower oil
  • 2 tbsp sesame oil
  • 200ml pure orange juice
  • 50g pineapple chunks
  • 1 tbsp pure clear honey
  • 5g malt vinegar
  • 2 tbsp soy sauce
  • 5g five spice powder
  • 15g cornflour

Method

  1. Very thinly slice the ginger and garlic, finely chop the spring onions and cut the chicken into bite-sized pieces.
  2. Heat the sunflower and sesame oil in a non-stick pan or wok and gently stir-fry the onions, ginger and garlic for 3 minutes.
  3. Add the chicken and stir fry briskly for a further 5-6 minutes until the chicken is cooked through.
  4. Stir in the orange juice, pineapple, honey, vinegar, soy sauce and five spice powder.
  5. Add the corn flour a little at a time, stirring continuously. Simmer gently for 3 minutes, stirring regularly.

Serve immediately with rice or noodles.

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Nutrition information per serving
Calories (kcal)479
Carbohydrate (g)32.5
Fat (g)22.7
Protein (g)36.4
Fibre (g)1.2
Alcohol (g)0.0
Fruit & Veg2.0

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