Stir-Fry Chicken Recipe
By the wlr team
Try this loaded Stir Fry Recipe, its packed full of Vegetables and has over 4 or your 5 a day in it. Low Calorie, Low Fat and Low Carbohydrate too. Really simple recipe, you will have a meal from start of preparation to plate in less than 30 minutes.
- Recipe makes: 2 servings
- Prep time:
- Cook time: 15 mins
- Calories: 303
- 2 skinless chicken breast fillets
- 4 large carrots
- 1 medium onion
- 25g closed cup mushrooms
- 1 medium green pepper
- 1 tbsp olive oil
- 30g mung bean sprouts
- 1 tsp root ginger
- Finely slice the chicken, carrots, onion, mushrooms and peppers.
- Heat the olive oil in a large pan. Add the chicken and vegetables, and mix the ginger through the mixture.
- Stir-fry for 5-10 minutes or until the chicken is cooked through.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
|Fruit & Veg||4.4|
More Calorie Counted Recipes for Chicken
You'll find hundreds more low calorie chicken recipes in WLR, plus you can use the tools to easily calculate the calories in your own chicken favourites, give it a try!