Soup Chilli Chicken Noodle Recipe

By weightlossresources.co.uk

This chilli chicken noodle soup recipe makes a great low calorie lunch. It’s packed full of protein and has enough calories so keep you going until dinner time.

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 10 mins
  • Calories: 251
    per serving

Ingredients

  • 1 Pack/300g Chicken, Breast, Pieces, Basics, Sainsbury's
  • 400g Pak Choi, Raw, Average
  • 1oz/28g Onions, Spring, Raw, Average
  • 2 Chilis/26g Peppers, Chilli, Mixed, Raw, Tesco
  • 1 Tbsp/15ml Oil, Olive, Average
  • 2 Cloves/6g Garlic, Raw, Average
  • 2 Litres/2000ml Water, Mineral Or Tap
  • 100g Bean Sprouts, Stir Fry, Crunchy, Cooked, Growers Selection, Asda
  • 25g Mushrooms, Closed Cup, Average
  • 1 Serving/5g Coriander, Leaves, Fresh, Average
  • 200g Noodles, Chicken Flavour, Instant, Sainsbury's

Method

Heat olive oil in a deep pan over a high heat and add chicken breast pieces, sliced into strips.

Stir fry for about 4-5 mins until the chicken is nearly cooked, then add the spring greens, chopped.

Pour 2 litres boiling water over instant noodles to make the base for your soup.

Leave to sit while the chicken and vegetables are cooking.

Thinly slice the spring greens, deseed and chop the chillies and peel and the cloves garlic peeled, all chopped and add to the pan and cook 1 minute.

Add the chicken and vegetables to the noodles soup and stir everything together.

For more crunch add some raw beansprouts and coriander just before serving :-)

Nutrition information per serving
Calories (kcal)251
Carbohydrate (g)14.9
Fat (g)8.8
Protein (g)28.8
Fibre (g)2.2
Alcohol (g)0.0
Fruit & Veg1.8

More Calorie Counted Recipes for Chicken

You'll find hundreds more low calorie chicken recipes in WLR, plus you can use the tools to easily calculate the calories in your own chicken favourites, give it a try!

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