thai chicken curry in a bowl with rice

Skinny Thai Green Chicken Curry Recipe

By the wlr team

If you like curries, you’ll love this low calorie, low carb thai green curry. A mixture of chicken and vegetables served with basmati rice makes for a perfect dinner for one, or the whole family.

  • Recipe makes: 4 servings
  • Prep time:
    40 mins
  • Cook time: 30 mins
  • Calories: 238
    per serving

Ingredients

  • 2 tsp sunflower Oil
  • 360g chicken breast
  • 30ml water
  • 100g baby spinach
  • 100g green beans
  • 100g green peppers
  • 1 garlic clove
  • 1/5 onion
  • 3g lemon grass in sunflower oil
  • 20g green curry paste
  • 400ml light coconut milk

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Method

Preheat oven to 190°C / Gas Mark 5 / 375°F

  1. Put a piece of foil onto a baking sheet and brush the centre with 1 teaspoon of oil. Place the chicken breasts, side by side, onto the centre of the foil, and sprinkle with 30ml water. Close the foil around the chicken to make a parcel.
  2. Bake the chicken in the oven for 30-35 minutes until cooked through. Leave to cool slightly then cut into bite-sized pieces.
  3. In the meantime, chop the spinach, top and tail the green beans and finely slice the pepper and garlic.
  4. Heat the remaining oil in a non-stick pan and gently fry the onion, green beans and garlic for 3 minutes. Add the lemon grass,and green curry paste and stir quickly, seasoning well.
  5. Stir in the coconut milk and bring to near boiling, and simmer gently for 20-25 minutes.
  6. When the chicken is ready, add it to the sauce along with the green pepper and spinach and simmer for a further 5 minutes

serve with basmati rice

Nutrition information per serving
Calories (kcal)238
Carbohydrate (g)5.2
Fat (g)11.9
Protein (g)27.4
Fibre (g)2.1
Alcohol (g)0.0
Fruit & Veg1.1

More Calorie Counted Recipes for Chicken

You'll find hundreds more low calorie chicken recipes in WLR, plus you can use the tools to easily calculate the calories in your own chicken favourites, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored