Skinny Thai Green Chicken Curry Recipe
By the wlr team
If you like curries, you’ll love this low calorie, low carb thai green curry. A mixture of chicken and vegetables served with basmati rice makes for a perfect dinner for one, or the whole family.
- Recipe makes: 4 servings
- Prep time:
- Cook time: 30 mins
- Calories: 238
- 2 tsp sunflower Oil
- 360g chicken breast
- 30ml water
- 100g baby spinach
- 100g green beans
- 100g green peppers
- 1 garlic clove
- 1/5 onion
- 3g lemon grass in sunflower oil
- 20g green curry paste
- 400ml light coconut milk
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Preheat oven to 190°C / Gas Mark 5 / 375°F
- Put a piece of foil onto a baking sheet and brush the centre with 1 teaspoon of oil. Place the chicken breasts, side by side, onto the centre of the foil, and sprinkle with 30ml water. Close the foil around the chicken to make a parcel.
- Bake the chicken in the oven for 30-35 minutes until cooked through. Leave to cool slightly then cut into bite-sized pieces.
- In the meantime, chop the spinach, top and tail the green beans and finely slice the pepper and garlic.
- Heat the remaining oil in a non-stick pan and gently fry the onion, green beans and garlic for 3 minutes. Add the lemon grass,and green curry paste and stir quickly, seasoning well.
- Stir in the coconut milk and bring to near boiling, and simmer gently for 20-25 minutes.
- When the chicken is ready, add it to the sauce along with the green pepper and spinach and simmer for a further 5 minutes
serve with basmati rice
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