Low Calorie Thai Green Chicken Curry

Skinny Thai Green Chicken Curry Recipe

By the wlr team

A fabulous fragrant light curry - you’ll love this Thai green chicken dish. Serve with either rice or noodles for a full on flavour hit.

  • Recipe makes: 4 servings
  • Prep time:
    40 mins
  • Cook time: 30 mins
  • Calories: 238
    per serving


  • 2 tsp sunflower Oil
  • 360g chicken breast
  • 30ml water
  • 100g baby spinach
  • 100g green beans
  • 100g green peppers
  • 1 garlic clove
  • 1/5 onion
  • 3g lemon grass in sunflower oil
  • 20g green curry paste
  • 400ml light coconut milk

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Preheat oven to 190°C / Gas Mark 5 / 375°F

  1. Put a piece of foil onto a baking sheet and brush the centre with 1 teaspoon of oil. Place the chicken breasts, side by side, onto the centre of the foil, and sprinkle with 30ml water. Close the foil around the chicken to make a parcel.
  2. Bake the chicken in the oven for 30-35 minutes until cooked through. Leave to cool slightly then cut into bite-sized pieces.
  3. In the meantime, chop the spinach, top and tail the green beans and finely slice the pepper and garlic.
  4. Heat the remaining oil in a non-stick pan and gently fry the onion, green beans and garlic for 3 minutes. Add the lemon grass,and green curry paste and stir quickly, seasoning well.
  5. Stir in the coconut milk and bring to near boiling, and simmer gently for 20-25 minutes.
  6. When the chicken is ready, add it to the sauce along with the green pepper and spinach and simmer for a further 5 minutes

Serve with 100g rice noodles for an extra 360 calories, or 60g basmati rice for 212 calories.

Nutrition information per serving
Calories (kcal)238
Carbohydrate (g)5.2
Fat (g)11.9
Protein (g)27.4
Fibre (g)2.1
Alcohol (g)0.0
Fruit & Veg1.1

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